<p>A recent Harvard study is telling people who want to overcome their emotional problems to get physical first. </p>
<p>The <a href="http://www.tandfonline.com/doi/full/10.1080/02699931.2016.1168284">study</a>, conducted by Harvard psychology PhD candidate Emily E. Bernstein and Richard J. McNally, links aerobic exercise with mood regulation, showing physical activity can help people bounce back more easily from emotional lows and highs.</p>

Study: Exercise Can Save Your Brain

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Study: Exercise Can Save Your Brain