On a healthy, seed oil-free diet there is no “bad” cholesterol. But when your diet is full of seed oils, LDL becomes a problem.
The Heart Healthy Oil That’s Anything But
You may have noticed a pretty, red, heart-healthy label on certain vegetable oils. What you may not have noticed is an asterisk under the claim that says words to the effect of there’s only preliminary and limited evidence to support this statement. That snippet of legalese has quite a history behind it.
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