It's hard for young people to put down the phone and stick to a disciplined sleep schedule, but a good night's sleep is part of the path to happiness, health, and long life. Let us show you how!

When you make a mistake, it can feel like the end of the world, but maybe it's an opportunity in disguise. In this video, we offer young people a few tips on how to turn mistakes into personal growth.

How To

How To Recover from Your Mistakes

It’s hard to be independent if you rely on others for everything. In this episode, your teens will learn practical first steps to becoming self-sufficient—from developing life skills like cooking and doing laundry to earning and managing money, problem-solving, and overcoming life’s challenges. Even small habits—like putting dirty clothes in the hamper—can make a big difference on the path to self-sufficiency.

How To Be Self-Sufficient

True friendship is rare, but it’s one of life’s greatest gifts. Meaningful relationships that go deeper than surface level don’t just happen—and it all begins with being a true friend to others. In this episode, your teens will discover practical steps for how to be loyal, caring, respectful, and generous in their friendships.

How To Be a True Friend

Criticism can be tough to hear, but with the right attitude, receiving feedback—positive or negative—can be an opportunity for growth and improvement. In this episode, your teens will learn how to listen, reflect, and appropriately respond to criticism.

How To Receive Criticism

Making a great first impression is a valuable skill that can impact your life. But how do you do it? In this video, we give 3 tips to help young people present themselves professionally in any situation.

How To Present Yourself Professionally

Interviewing for a job can be a stressful experience for a teen. In this video, we show young people how to navigate the challenges of a big job interview.

How To Interview and What to Do After

How To Get Better Sleep

Before your teens get behind the wheel of a car, show them this How To video so they know what to do if police lights ever pop up in their rearview mirror. Getting pulled over can feel a little scary, but these practical tips can help bring down that anxiety and make the interaction safer for everyone.

How To Handle Getting Pulled Over

Winning is an awesome feeling, but acting unsportsmanlike can ruin the experience for everyone. Teach your tweens and teens how to handle winning like a champ with the tips in this helpful How To video.

How To Be a Good Winner

Many young people today are struggling with anxiety. Why? Reasons range from social pressures to climate alarmism. But there are ways to get through it. This video gives your tweens and teens seven helpful tips to deal with anxiety.

How To Deal with Anxiety

How do your kids react to setbacks in life? Instead of blaming others and acting like a victim, they could be overcoming obstacles like a victor. In this hilarious and helpful video for tweens and teens, we'll show them how!

How To Be a Victor & Not a Victim

It's important to ask for help when you really need it, but some young people find it embarrassing to admit this. Make sure your tweens and teens watch this episode to learn the right ways of asking for help.

How To Ask for Help

With so many pressures on young girls about what being a woman is or isn't, it can get overwhelming and even confusing. In this episode, we help ease the frustration by guiding your tween or teen on the keys to embracing her femininity.

How To Embrace Your Femininity

Is masculinity toxic? No! Your teens will learn the value of independence, courage, strength, and respect in this helpful episode all about embracing their masculinity.

How To Embrace Your Masculinity

Do your kids find themselves tired or sad all the time? Being healthy means balancing physical, mental, and spiritual health in little ways every day. In this How To video, we show your tween or teen the 5 S's of living a healthy lifestyle.

How To Live a Healthy Lifestyle

How would you explain to your kids what it means to be a patriot? Do true patriots ignore America’s flaws or attack people who criticize the country? Or do they learn about, appreciate, and serve their nation in ways both big and small? In this episode, we give 6th graders and up 4 tips on how to be a rational patriot.

How To Be a Rational Patriot

How can you get teenagers to break a bad habit like too much social media, TV, or video games? What about building good habits like drinking more water, reading before bed, and eating healthier? This short and funny video gives tweens and teens 4 tips for how to make tiny choices day after day that can add up and make all the difference in their lives.

How to Build Good Habits and Break Bad Ones

It might seem exhausting or annoying to always give your best effort, but the work you do represents the kind of person you are. So, if you want make a good impression, build character, and be successful, here are 4 tips for tweens and teens on how to be proud of your work, and why it’s always worth the effort to do your best.

How To Take Pride in Your Work

Have you ever started a project excited and inspired, only to find yourself in the dumps halfway through? Welcome to the pit of despair. We've all been there. Every worthwhile project, such as a piece of art, writing a song, or an assignment for school, goes through ups and downs. In this episode, we give your middle and high school students 4 tips for how to get out of the pit of despair.

How To Get Out of the Pit of Despair

Do you know how to admit when you’re wrong and ask for forgiveness? Apologizing is the first step to making things right when you’ve damaged a friendship or hurt someone else. In this episode, we give you 5 tips on how to apologize.

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