In a new video for PragerU, UCLA Medical School psychiatrist Dr. Stephen Marmer offers practical advice on how to improve your life when things get hard. The secret is “building resilience.”
“In case you hadn’t noticed, life is difficult, complex and unpredictable,” observes Dr. Marmer. “You can’t change this. It’s the nature of things. But you can prepare yourself for the next unwelcome surprise. How? By building resilience. Resilience is the ability to bounce back from life’s inevitable disappointments, failures, and pains.”
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