In a culture where diet and exercise fads come and go, what do you need to do to be healthy? Renowned fitness expert Vinnie Tortorich offers three key behaviors that must be repeated to get and stay in shape. Anyone can do it.

Hour 1

5-Minute Videos

America Is Fat, but You Don’t Have to Be

With his movie star looks and beautiful young family, John F. Kennedy was the picture-perfect president of the television era. But some critics said he was too young and inexperienced to be president in a dangerous Cold War world. Were they right? Larry Elder recounts the remarkable political ascent of JFK.

John F. Kennedy: A Star Is Born

With John F. Kennedy at the helm, everything seemed possible—economic prosperity, progress toward racial equality, and even putting a man on the moon. But it all came crashing down in an instant. Larry Elder details the incredible career and legacy of JFK.

John F. Kennedy: Young President in Crisis

Are toys racist? David Johnson had never thought about it when he landed his dream job at a major toy company. Then he encountered DEI, and everything changed.

DEI Must DIE

In the decades following the death of Mao Zedong, China enjoyed relative economic freedom and unprecedented growth. But under Xi Jinping, Mao-like government control has made a comeback, weakening China’s economy. Helen Raleigh explains how socialism is once again failing China.

China Returns to Mao

American patriotism is fading, and in some places, vanishing altogether. Douglas Carswell, a former member of the British Parliament who now lives in the U.S., explains why patriotism is so important to the American experiment.

Patriotism: Why We Need It

The 1950s are widely regarded as a period of undisputed American greatness. The United States dominated the world in almost every respect, from science to culture, from John Wayne westerns to commercial aviation. What was Dwight Eisenhower’s role in this decade of prosperity? John Yoo, Professor of Law at the University of California, Berkeley, has the answer.

Dwight Eisenhower: A General Keeps the Peace

As the Korean War intensified, war-weary Americans turned to a new leader, General Dwight D. Eisenhower, the hero of World War II, to bring them peace. “Ike,” as he was known to everyone, didn’t disappoint them.

Dwight Eisenhower: War Hero to President

Nearly every country on Earth is defined by race or ethnicity. Not America. What makes the United States different? Dennis Prager outlines the values that have allowed the American people to flourish and, unlike immigrants almost everywhere else, transformed those who arrived from across the globe into full Americans—regardless of where they were born.

The American Trinity: Three Values that Make America Great

What benefits the world economy more: government-imposed trade regulations or the free exchange of ideas and commerce? For Daniel Hannan, president of the Institute for Free Trade, freedom always wins.

What’s Not Fair about Free Trade?

A few short years ago, Brazil was a vibrant democracy. Today, following a highly disputed election, it looks much different. Paulo Figueiredo, popular Brazilian media commentator, sees some disturbing parallels between his home country and America.

Brazil: A Cautionary Tale

Others have made the ultimate sacrifice so that you could be free. Remember them—today, and always. A moving tribute, written and narrated by former Navy SEAL and author Jocko Willink.

The Fallen Soldier w/Jocko Willink

You will inevitably face difficult challenges in your life: personal, professional, even spiritual. How will you deal with them? Associate Justice of the Supreme Court, Clarence Thomas, offers some pertinent advice in PragerU’s 2024 commencement address. 

Clarence Thomas on Courage

Harry Truman led America to victory in World War II, but a new challenge was looming: the spread of communism across the globe. Would America’s 33rd president retreat into isolation, or fight the new threat head-on? Elizabeth Spalding, senior fellow at Pepperdine University School of Public Policy, describes his decision and what it cost him.

Harry Truman: Containing Communism

When Harry Truman suddenly became president, World War II was reaching its climax. He was soon confronted with one of the biggest decisions any president would ever have to make. Elizabeth Spalding, senior fellow at Pepperdine University School of Public Policy, tells the story of America’s pivotal 33rd president.

Harry Truman: Dropping the Bomb

Todd Bensman has spent the last 20 years dealing with the issue of immigration. He’d pretty much seen it all—that is, until policy changes in 2021 launched an unparalleled crisis on America’s borders.

How to Stop the Border Crisis

In 1940, Nazi Germany overran France. Britain looked to be the next target. President Franklin Roosevelt knew he had to prepare America for war. But how? Arthur Herman, senior fellow at the Hudson Institute and author of Freedom's Forge, tells the amazing story.

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